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Ingredients

• 1/2 tsp To 3/4 ts cayenne pepper
• 3 Tbsp. Mustard oil or possibly light extra virgin olive oil
• 1 lb Fresh salmon or possibly red snapper filet
• 1/2 c. Broccoli florets
• 1/4 c. Red bell pepper julienne
• 1/2 c. Peeled, sliced carrots
• 1/4 c. Petite peas, fresh or possibly frzn
• 5 whl cloves
• 1 x Two-inch piece cinnamon stick, broken
• 2 x Green cardamom pods
• 1 x Bay leaf
• 1/2 c. Finely minced onion
• 2 tsp Grated fresh ginger
• 1 Tbsp. Dijon-style mustard
• 4 Tbsp. Unflavored yogurt
• 1/2 tsp Salt
• 2 tsp Lemon juice
•     Fresh mint leaves for garnish

Description

This Bountiful Combination Of Fish, Simmered With Plenty Of Fresh Vegetables, Comes From The Bay Of Bengal. The Whole Spices Used In The Recipe Are Not Meant To Be Eaten; Remove…

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