Asparagus Appetizer Spread Recipe


  • 1 lb Fresh asparagus, trimmed
  • 12 ounce Light lowfat sour cream, divided
  • 8 ounce Light cream cheese, softened
  • 1 env unflavored gelatin
  • 1 c. Low-fat ham, fully cooked, finely minced
  • 1 Tbsp. Chives, minced
  • 1/8 tsp Pepper
  •     Additional ham and asparagus, optional
  •     Assorted reduce-fat crackers


Enjoy These. Cook Asparagus In A Small Amount Of Water Till Tender. Drain, Reserving 1/4 C. Liquid. Cold. Puree Asparagus Till Smooth. Add In 1 C. Lowfat Sour Cream And The Cream…

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