African Squash And Yams (futari) Recipe


  • 1 sm Onion, minced
  • 2 Tbsp. Oil
  • 1 lb Hubbard squash, pared & cut into 1" pcs
  • 2 med Yams pared, cut to 1" pcs
  • 1 c. Coconut Lowfat milk
  • 1/2 tsp Salt
  • 1/2 tsp Grnd cinnamon
  • 1/4 tsp Grnd cloves


Cook And Stir Onion In Oil In 10-inch Skillet Over Medium Heat Till Tender. Stir In Remaining Ingredients. Heat To Boiling. Reduce Heat. Cover And Simmer 10 Min. Simmer, Uncovered,…

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