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Ingredients

• 2 c. water
• 3/4 c. minced fresh asparagus
• 1 c. skim lowfat milk
• 1 Tbsp. cornstarch
• 2 x egg yolks, lightly beaten
• 1 ounce shredded reduced-fat sharp cheddar cheese, (1/4 c.)
• 1/4 tsp salt
• 1/4 tsp dry whole dillweed
• 1/8 tsp coarsely grnd pepper
• 4 x egg whites
•     vegetable cooking spray

Description

Bring Water To A Boil In A Small Saucepan; Add In Asparagus. Cook 3 Min; Drain And Set Aside. Combine Lowfat Milk And Cornstarch In A Saucepan, And Stir Well. Bring To A Boil Over…

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