Asparagus And Cheese Souffle Recipe


  • 2 c. water
  • 3/4 c. minced fresh asparagus
  • 1 c. skim lowfat milk
  • 1 Tbsp. cornstarch
  • 2 x egg yolks, lightly beaten
  • 1 ounce shredded reduced-fat sharp cheddar cheese, (1/4 c.)
  • 1/4 tsp salt
  • 1/4 tsp dry whole dillweed
  • 1/8 tsp coarsely grnd pepper
  • 4 x egg whites
  •     vegetable cooking spray


Bring Water To A Boil In A Small Saucepan; Add In Asparagus. Cook 3 Min; Drain And Set Aside. Combine Lowfat Milk And Cornstarch In A Saucepan, And Stir Well. Bring To A Boil Over…

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