Apple Frost Recipe


  • 1/2 c. apple juice or possibly apple cider
  • 1 quart Lowfat Vanilla Yogurt or possibly
  • 2 c. minced red apples unpeeled
  • 1 tsp cinnamon
  • 1 tsp finely minced crystallized ginger
  • 1/4 c. minced walnuts


1. Place 1/2 Of All Ingredients In Blender Container, Omitting Walnuts. Blend On Medium Speed Till Smooth, Stopping Blender Several Times To Scrape Container. Add In Nuts And Blend…

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