Apple Bran Muffins With Walnuts And Orange Zest, Good For You Recipe

Ingredients

  • 1 c. walnuts minced
  • 1 Tbsp. butter
  • 1/4 tsp salt
  • 1 1/2 c. oat bran
  • 3/4 c. unbleached all-purpose flour
  • 1/3 c. nonfat dry lowfat milk
  • 3/4 c. dark brown sugar packed
  • 1 Tbsp. cinnamon
  • 2 tsp salt
  • 1 Tbsp. baking pwdr
  • 1 lrg carrot grated
  • 1 x Granny Smith apple, peeled coarsely minced
  •     zest of 2 oranges
  • 1 lrg egg
  • 2 lrg egg whites
  • 1 c. nonfat buttermilk
  • 1/4 c. canola oil
  • 3 Tbsp. canned crushed pineapple liquid removed
  •     Nonstick cooking spray

Description

1. Arrange Shelf Just Below The Center Of Oven And Preheat The Oven To 350 F. 2. Roast The Walnuts On A Baking Sheet For 10 To 12 Min. While The Nuts Are Warm, Stir In The Butter…

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