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Ingredients

• 1 c. walnuts minced
• 1 Tbsp. butter
• 1/4 tsp salt
• 1 1/2 c. oat bran
• 3/4 c. unbleached all-purpose flour
• 1/3 c. nonfat dry lowfat milk
• 3/4 c. dark brown sugar packed
• 1 Tbsp. cinnamon
• 2 tsp salt
• 1 Tbsp. baking pwdr
• 1 lrg carrot grated
• 1 x Granny Smith apple, peeled coarsely minced
•     zest of 2 oranges
• 1 lrg egg
• 2 lrg egg whites
• 1 c. nonfat buttermilk
• 1/4 c. canola oil
• 3 Tbsp. canned crushed pineapple liquid removed
•     Nonstick cooking spray

Description

1. Arrange Shelf Just Below The Center Of Oven And Preheat The Oven To 350 F. 2. Roast The Walnuts On A Baking Sheet For 10 To 12 Min. While The Nuts Are Warm, Stir In The Butter…

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