Aromatic White Sauce Recipe


  • 2 c. lowfat milk
  • 1/4 sm onion, sliced
  •     Or possibly minced
  • 5 x black peppercorns, crushed
  • 4 x fresh parsley sprigs
  • 1 x bay leaf
  •     Several fresh thyme sprigs
  •     Or possibly healthy pinch of dry
  • 1 Tbsp. butter
  • 1 Tbsp. all-purpose flour
  • 1 pch salt
  •     Freshly grated nutmeg


MAKES 2 C. LACTO This Herb-scented Bechamel Sauce Is A Lighter But Luscious Alternative To A Rich Cream Sauce. Though Thickened With Flour, It Has The Texture Of Cream, And When…

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