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Ingredients

• 2 c. lowfat milk
• 1/4 sm onion, sliced
•     Or possibly minced
• 5 x black peppercorns, crushed
• 4 x fresh parsley sprigs
• 1 x bay leaf
•     Several fresh thyme sprigs
•     Or possibly healthy pinch of dry
• 1 Tbsp. butter
• 1 Tbsp. all-purpose flour
• 1 pch salt
•     Freshly grated nutmeg

Description

MAKES 2 C. LACTO This Herb-scented Bechamel Sauce Is A Lighter But Luscious Alternative To A Rich Cream Sauce. Though Thickened With Flour, It Has The Texture Of Cream, And When…

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