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Ingredients

• 1/2 c. Sunflower kernals
• 16 ounce Garbanzo beans (canned) liquid removed and mashed
• 3 c. Cooked brown rice
• 1 med Onion, minced
• 1 med Carrots, shredded
• 1/2 c. Italian-style breadcrumbs
• 1/3 c. Minced fresh parsley
• 2 x Large eggs, lightly beaten
• 1/4 c. Soy sauce
• 1 tsp Dry thyme
•     Vegetable oil, for frying
• 8 slc French bread

Description

Toast Sunflower Kernals On Baking Sheet At 350 Degrees F. For 5 To 7 Min Till Golden Brown. Combine Sunflower Kernals, Beans, Rice, Onion, Carrot, Breadcrumbs, Parsley, Large Eggs,…

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