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Ingredients

• 1 x egg
• 1/2 c. lowfat milk
• 1/2 c. flour
• 1/2 c. corn flake crumbs
• 1 tsp salt
• 1/4 tsp pepper
• 1 x boneless, skinless chicken breast half
•     oil for frying
• 3 c. minced romaine lettuce
• 1 c. red cabbage
• 1 c. Napa cabbage
• 1/2 x carrot, julienned or possibly shredded
• 1 x green onion, minced
• 1 Tbsp. sliced almonds
• 1/3 c. chow mein noodles
• 3 Tbsp. honey
• 1 1/2 Tbsp. rice wine vinegar
• 1/4 c. mayonnaise
• 1 tsp Grey Poupon Dijon mustard
• 1/8 tsp sesame oil

Description

Prepare Dressing Ingredients By Mixing In A Small Bowl. Chill While Preparing Salad. Cut Each Chicken Breast Into 5 Strips. In One Bowl, Beat Egg With Lowfat Milk. In Another Bowl,…

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