Almond Crusted Sole Recipe


  • 1 1/2 lb Sole fillets
  • 1/2 tsp Pepper
  • 1 Tbsp. Paprika
  • 1/3 c. Lowfat milk
  • 1 can (3 1/2oz) sliced almonds
  •     (minced but not grnd)
  • 3 Tbsp. Butter
  • 4 slc Fresh lime


Sprinkle Sole With Pepper & Paprika. Dip Sole In Lowfat Milk; Coat Both Sides With Almonds. Heat Butter In Skillet Over Med High Heat. Arrange Fillets On Bottom Of Pan, Close…

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