Low Fat Blackened Chicken Salad Dijon Recipe

Ingredients

  • 4 x skinless, boneless chicken breast halves (4 ounce. each)
  • 4 Tbsp. Dijon mustard
  • 3/4 c. oat bran
  • 1/4 c. Parmesan cheese, grated
  • 1 tsp dry thyme
  •     non-stick cooking spray
  • 4 c. Medium Shells, uncooked
  • 4 c. salad greens, torn
  • 1 x red bell pepper, cut into chunks
  • 1 x green bell pepper, cut into chunks
  • 1 c. canned corn, liquid removed
  • 1/2 c. sliced red onions
  • 1/4 c. frzn apple juice concentrate, thawed
  • 2 Tbsp. balsamic vinegar
  • 2 Tbsp. Dijon mustard
  • 4 tsp fresh apple, grated
  • 1/4 c. cilantro, minced
  • 1 tsp sugar
  • 1/4 tsp cayenne pepper

Description

Cook Pasta According To Package Directions; Drain And Rinse Under Cool Water; Drain Again And Set Aside. When Pasta Is Cold, Toss With Other Salad Ingredients In A Large Bowl And…

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