African Sweet Potato Stew Recipe

Ingredients

  • 1 Tbsp. extra virgin olive oil
  • 1 lrg onion, minced
  •     (about 2 c.)
  • 2 c. minced cabbage
  • 3 x cloves garlic, chopped, up to 4
  • 18 ounce canned sweet potatoes
  •     liquid removed and minced
  • 14 1/2 ounce canned tomato wedges, undrained
  •     Or possibly diced tomatoes, undrained
  • 1 1/2 c. tomato juice
  • 3/4 c. apple juice
  • 1 tsp grated fresh ginger root, up to 2
  • 1/4 tsp red pepper flakes, up to 1/2
  • 2 c. frzn cut green beans
  • 1/3 c. natural peanut butter
  • 6 c. cooked brown rice

Description

Heat The Oil In A Large Skillet Over Medium-high Heat. Add In The Onion; Cook, Stirring, Till Tender, About 5 Min. Fold In The Cabbage And Garlic; Cook, Stirring, Till The Cabbage…

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