Alfredo Sauce Recipe


  • 2 c. nonfat cottage cheese
  • 3 Tbsp. parmesan cheese grated
  • 2 Tbsp. butter buds
  • 1/2 c. evaporated skim lowfat milk
  • 1/2 tsp chicken bouillon or possibly chicken flavored
  • 1/2 tsp dry basil
  • 1/4 tsp grnd black pepper
  •     dash grnd red pepper
  • 1 Tbsp. flour optional
  •     drop extra virgin olive oil optional
  •     sauteed mushrooms and onions optional


Combine All Ingredients In Container Of An Electric Blender; Process Till Smooth, Stopping Once To Scrape Down Sides. Pour Into A Small Saucepan; Cooksauce Over Low Heat, Stirring…

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