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Ingredients

• 8 x Egg whites
• 1 x Clove garlic, crushed
• 1 can Artichoke hearts packed in water (drain and chop)
• 1/4 c. Dry bread crumbs
• 1 c. Grated non fat cheddar cheese
• 2 Tbsp. Minced parsley
• 2 Tbsp. Onion flakes
• 2 Tbsp. Fresh basil
• 1 dsh Pepper
• 1 dsh Tabasco

Description

Spray A 9 X 9 Pan Lightly With Pam. Beat Egg Whites Until Foamy And Stir In All Remaining Ingredients. Pour Into Dish. Cook At 325 Degrees For 25 Min. Let Cold And Cut Into…

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