All Hallows' Eve Soup Recipe


  • 1 x Navel Oranges
  • 2 1/2 tsp Extra virgin olive oil *Note
  • 3 med Onions Peel, Halve, Sliver Lengthwise
  • 4 med Carrots Peel, Grate
  • 1/2 tsp Salt
  • 1/4 tsp Black Pepper
  • 2 tsp Dry Marjoram
  • 28 ounce plum tomatoes Crushed With Juice
  • 1 Tbsp. Tomato Paste Generous
  • 1 tsp Dark Brown Sugar Or possibly Light
  • 6 c. Nonfat Chicken Broth Or possibly Veg Broth
  • 1 c. Dry Lentils Red, Rinsed
  • 1/4 c. Parsley coarsely minced


*NOTE: Original Recipe Used 2 Tablespoons Oil... I Reduced It And It Was Fine. Cut The Rind Off The Orange In One Long Strip. Scrape Off All Of The Excess Pith From The Back And…

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