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Ingredients

• 1 x Navel Oranges
• 2 1/2 tsp Extra virgin olive oil *Note
• 3 med Onions Peel, Halve, Sliver Lengthwise
• 4 med Carrots Peel, Grate
• 1/2 tsp Salt
• 1/4 tsp Black Pepper
• 2 tsp Dry Marjoram
• 28 ounce plum tomatoes Crushed With Juice
• 1 Tbsp. Tomato Paste Generous
• 1 tsp Dark Brown Sugar Or possibly Light
• 6 c. Nonfat Chicken Broth Or possibly Veg Broth
• 1 c. Dry Lentils Red, Rinsed
• 1/4 c. Parsley coarsely minced

Description

*NOTE: Original Recipe Used 2 Tablespoons Oil... I Reduced It And It Was Fine. Cut The Rind Off The Orange In One Long Strip. Scrape Off All Of The Excess Pith From The Back And…

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