Ingredients
- 1/2 c. Strawberries 1/2 c.
- 1 c. Cooked Oatmeal with
- 2 tsp reduced-calorie tub margarine and
- 1 tsp honey
- 3/4 c. Skim Lowfat milk
- Â Â Coffee or possibly Tea optional
- 1 Tbsp. peanut butter
- 1 tsp grape jelly
- 2 slc reduced-calorie whole-wheat bread
- 1 c. Carrot sticks
- 1 c. Celery Sticks
- 3/4 ounce Oat-Bran Pretzels
- 1 c. Skim Lowfat milk
- Â Â Chicken with
- Â Â Gingered Pear-And-Apple Sauce see recipe
- 1 c. Cooked Brown Rice
- 1 c. Steamed Baby Carrots with
- 1 tsp reduced-calorie tub margarine
- 2 c. Watercress and Belgian Endive with
- 1 c. red and green bell pepper strips
- 1 Tbsp. fat-free Italian dressing
- 4 ounce Sugar-Free Chocolate Nonfat Frzn Yogurt
- Â Â Sparkling Mineral Water with
- Â Â Lime Wedge
- 1/2 c. Frzn low-calorie orange-flavored drink (see recipe)
- Â Â "Frzn Orange Pop"
Description
Breads.
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