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Ingredients

• 3/8 c. Vegetable oil divided
• 1/4 c. Flour
• 2 c. Lowfat milk
• 1/2 c. Grated Parmesan cheese - (abt 2 ounce)
• 1/2 c. Grated Monterey Jack cheese - (abt 2 ounce)
• 1 c. Minced onions
• 10 ounce Fresh spinach stemmed, rinsed, and minced
• 2 Tbsp. Minced garlic
• 2 can Artichoke hearts julienned
•     Salt to taste
•     Cayenne pepper to taste
• 10 sm Corn tortillas - (10 to 15) cut into fourths
•     Vegetable oil for frying

Description

Preheat The Oven To 400 Degrees. Preheat The Fryer. Combine 1/4 C. Of The Vegetable Oil And Flour, In A Sauce Pan Over Medium Heat. Stir The Mix Constantly For 5 To 6 Min For A…

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