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Ingredients

• 3/4 c. artichoke hearts water packed
• 3 Tbsp. nonfat Italian salad dressing cheeseless
• 1 Tbsp. dry tomatoes rehydrated, minced
• 1/2 c. fennel bulbs (anise)
• 1 slc white onions cut 1/2 inch thick
• 1 x clove garlic
• 1/4 tsp dry oregano rubbed
•     salt and pepper to taste
• 16 whl won-ton wrappers
• 1 c. sun-dry tomatoes in a sauce, such as
•     Knorrs Sun-Dry Tomato Pesto Sauce Mix
• 2 ounce sourdough bread
• 1/4 c. cherry tomatoes halved
• 1/2 c. minced fresh spinach
• 1/2 c. sliced mushrooms
• 2 c. romaine lettuce assorted
• 2 Tbsp. nonfat Italian salad dressing mixed with
• 1/2 tsp dry mustard
•     freshly grnd black pepper
• 1 Tbsp. sunflower seeds
• 2 ounce chicken white meat cooked and shredded
•     (optional)

Description

OVEN: 350F/180C 1. Select 4 Artichoke Hearts, Rinse And Drain; Place In A 1 C. Glass Or Possibly Plastic Container And Marinade Them 24 Hrs In A Nonfat Italian Salad Dressing With…

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