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Ingredients

• 2 whl pita breads (to 3)
• 1 pkt frzn spinach - (10 ounce)
• 1/3 c. nutritional yeast
• 1 med onion
• 5 x plum tomatoes - (to 6)
• 1 pkt fresh mushrooms - (8 ounce)
• 3 x garlic cloves - (to 4)
• 1 tsp basil
• 1 tsp parsley
• 1 tsp cayenne pepper
• 1/2 c. rice lowfat milk - (to 1)
• 4 Tbsp. flour

Description

Thaw Spinach Completely, Press Out All Water. Heat Lowfat Milk In Saucepan, When Warm But Not Boiling Stir In Flour. Stir Till Sauce Begins To Thicken, Turn Heat Down. Add In…

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