Adzuki Bean Stew Recipe

Ingredients

  • 4 ounce Adzuki beans soaked overnight
  • 2 ounce Margarine
  • 1 x Onion, minced
  • 2 x Garlic cloves, crushed
  • 1 lb Leeks, trimmed, washed well & sliced
  • 1 x Carrot, diced
  • 8 ounce Mushrooms, wiped & sliced
  • 1 Tbsp. Hungarian paprika, sweet
  • 1 pch Cayenne pepper, to taste
  • 2 Tbsp. Wholewheat flour
  • 1/2 pt Vegetable stock
  • 1 Tbsp. Soy sauce
  • 1 Tbsp. Tomato paste
  • 1 lb Minced tomatoes
  • Salt & pepper, to taste
  • Parsley, minced, to garnish
  • 4 ounce Wholewheat flour
  • 1/4 tsp Salt
  • 1 ounce Margarine
  • 3 Tbsp. Parsley, half if using dry
  • 3 fl ounce Water, (or possibly lowfat milk if preferred) Or possibly- less, as needed

Description

Drain The Beans & Cover With Fresh Water. Bring To A Boil & Simmer Until Tender, About 35 Min. Drain, Reserving The Liquid. Heat Margarine In A Large Pot. Add In The Onion & Cook…

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