Absolutely Delicious, Skinny Beef And Bean Enchilada Casserole Recipe


  • 8 ounces (½ of a 1-pound package) extra lean ground beef or ground turkey
  • 1 cup onions, chopped
  • 1 clove garlic, minced
  • 1 teaspoon chili powder
  • ½ teaspoon ground cumin
  • 1 (15-oz) can black beans, rinsed and drained
  • 1 (4-oz) can Fire Roasted Diced Green Chiles, see shopping tip
  • 1 cup fat free sour cream
  • ½ cup fresh corn kernels, cut from 1 cob
  • ¼ cup fat free cottage cheese
  • ¼ teaspoon garlic powder
  • 8 (6-inch) Mission yellow corn tortillas, extra thin, see shopping tip
  • 1(10-oz) can enchilada sauce, see shopping tip
  • Topping
  • ¾ cup tomatoes, chopped
  • â…“ cup scallions, sliced
  • ½ cup shredded reduced-fat cheddar cheese


Forget All The Tortilla Rolling, We’ve Got A Skinny Twist That’s Easy To Assemble And Really, Really Good. Our Casserole Has Many Of The Same Ingredients Of A Classic Enchilada And…

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