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Ingredients

•     extra virgin olive oil spray
• 1 tsp extra virgin olive oil
• 8 ounce boneless beef round chunks
• 1/2 c. minced onions
• 1/3 c. diced celery
• 2 lrg garlic cloves chopped
•     salt and black pepper
• 2 Tbsp. chardonnay or possibly pale sherry
• 3/4 c. potato chunks
• 3/4 c. butternut squash chunks
• 3/4 c. carrot chunks
• 2 pch fresh thyme leaves
• 4 c. water
• 1 pkt mushroom or possibly brown gravy mix low-sodium, spicy
• 2 Tbsp. minced fresh parsley
• 2 tsp paprika
• 1 c. frzn beans or possibly cut green beans

Description

Spray An Unheated 4-qt Non-stick Pot With Extra Virgin Olive Oil. Place Pan On Medium Heat. Add In Oil. When Warmed, Add In The Beef, Onions, Celery And Garlic. Sprinkle With Salt…

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