Asian Cod Recipe


  • 2 Tbsp. Sesame oil
  • 1 x Clove garlic, crushed
  • 1 Tbsp. Freshly minced ginger
  • 1/4 tsp Chinese 5-spice
  • 500 gm Fresh cod fillets, skinned and cut into 5cm (2inch) pcs (1lb)
  • 1 sm Red pepper, de-seeded and thinly sliced
  • 1 bn Salad onions, diagonally sliced
  • 125 gm Beansprouts, (4oz)
  • 2 Tbsp. Sesame seeds
  • 2 Tbsp. Light soy sauce


1. Heat The Oil In A Large Frying Pan Or Possibly Wok. Add In The Garlic, Ginger, 5-spice And Cod. Cook The Cod For 3-4 Min Each Side, Over A Moderate Heat Then Remove From The Pan…

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