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Ingredients

•     Vegetable cooking spray
• 2 c. sliced broccoli florets and stalks
• 2 ounce snow peas, cut into halves
• 2 med carrots, sliced
• 3/4 c. minced celery
• 3/4 c. bean sprouts
• 3/4 c. sliced shiitake or possibly white mushrooms
• 1/2 c. minced red or possibly green bell pepper
• 1 x clove garlic
• 1 tsp finely minced gingerroot
• 1/2 c. canned reduced-sodium vegetable broth
• 2 Tbsp. reduced-sodium soy sauce
• 1 1/2 c. cooked white rice
• 1 1/2 c. cooked wild rice
• 1 x egg
•     lightly scrambled and crumbled

Description

5 Servings (about 1 1/2 C. Each) The Combination Of Wild And White Rice Adds A New Dimension To An Asian Favorite. Lightly Scrambled Egg Is A Traditional Addition To Many Tried…

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