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Ingredients

• 1 1/2 c. uncooked rolled oats
• 1 1/2 c. flour
• 1 1/2 tsp baking soda
• 1 1/2 tsp cinnamon
• 3/4 tsp allspice
• 1/2 c. honey
• 1/2 c. skim lowfat milk
• 1/4 c. corn oil
• 3 x egg whites fresh or possibly dry
• 3 x cooking apples - (1 1/4 lbs) diced

Description

In A Large Bowl, Mix Oats, Flour, Baking Soda, Cinnamon, And Allspice. In A Small Bowl, Beat Honey, Lowfat Milk, Oil, And Egg Whites. Stir Into Flour Mix Just Till Moistened. Mix…

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