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Ingredients

• 75 gm Water chestnuts, (3oz)
• 1 x 125 gram lon grain rice, cooked (4oz)
• 2 x Spring onions, sliced finely
• 175 gm Whiting, cooked and chopped (6oz)
• 250 gm Prawns, peeled and chopped (8oz)
• 1 Tbsp. Minced chervil and tarragon, mixed, or possibly 1 Tbsp. dry mixed herbs
• 2 x Egg whites, beaten lightly
•     Soy sauce
•     Pepper

Description

1. Preheat The Oven To Gas Mark 4/180 C/350 F. Cut The Water Chestnuts Into Julienne Strips And Add In These To The Rice. Fold In The Sliced Spring Onions, Chopped Fish And Prawns,…

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