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Ingredients

• 1/4 x mixed french herbs (dry) include tarragon
•     healthy pinch salt
• 1/2 tsp dry mustard (Colman)
• 1/2 x lemon juiced
• 1 pch black pepper
• 4 ounce skinless boneless chicken thigh (no leg)
• 8 x asparagus spears warmed
• 4 x fat-free whole wheat tortillas see tip
•     or possibly fat free whole wheat tortillas
•     cooking spray
• 1 tsp extra virgin olive oil
• 2 Tbsp. diced leek or possibly green onions
• 2 lrg garlic cloves
• 1 c. cooked chilled brown rice
• 1/4 c. diced red bell pepper
• 1/2 c. shredded cabbage and carrots (slaw mix) diced
•     reserved marinade
• 1/2 x lemon (juice only)
• 2 Tbsp. nonfat mayonnaise mixed with
• 1/2 tsp Dijon mustard and
• 4 Tbsp. parmesan cheese
•     fresh herbs (cilantro, tarragon)
•     freshly grnd black pepper
•     romaine lettuce leaves
•     fresh fruit bite sized pcs

Description

MARINADE: Combine The Marinade Ingredients In A Sealable Plastic Bag. Add In Chicken And Seal. Knead To Coat The Chicken. Chill 30 Min. ASPARAGUS: Trim Spears By Snapping Each…

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