African Vegetable Stew Recipe

Ingredients

  • 3 c. vegetable stock
  • 3 c. minced yellow onions
  • 3 Tbsp. chopped fresh garlic (3 to 4)
  • 1 1/2 Tbsp. grnd coriander
  • 1 Tbsp. paprika
  • 1 Tbsp. grnd cumin
  • 1 1/2 tsp black pepper
  • 1/2 tsp chili pwdr
  • 1 1/4 c. canned diced tomatoes liquid removed
  • 1/2 c. minced cilantro
  • 2 c. zucchini coins
  • 3 c. cauliflower florets
  • 2 1/2 c. baby carrots
  • 2 c. sweet potatoes peeled minced
  •     or possibly yams

Description

Wilt The Onions And Garlic With A Little Of The Stock In A Heavy-bottomed Pan Large Sufficient To Hold The Entire Stew. Toast The Spices In A Dry Skillet Till Just Beginning To…

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