Apple Oat Muffins (ovo Lacto) Recipe

Ingredients

  • 1/2 c. Pitted prunes
  • 2 Tbsp. Water
  • 1 2/3 c. Unbleached all-purpose flour
  • 1/2 c. Old-fashioned oatmeal
  • 1/2 c. Brown sugar, firmly packed
  • 1 Tbsp. Baking pwdr
  • 1/4 tsp Salt, optional
  • 1 1/2 tsp Grnd cinnamon
  • 1/2 c. Skim lowfat milk
  • 1/4 c. Maple syrup
  • 2 x Egg whites, .
  • 1 c. Minced apples

Description

1. Preheat Oven To 375 Degrees 2. Place Prunes And Water In A Food Processor Or Possibly Blender And Puree. 3. Combine Flour, Oats, Brown Sugar, Baking Pwdr, Salt If Using And…

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