A Very Fishy Irish Stew Recipe


  • 680 gm White cod, (or possibly hard white fish)
  • 2 dsp lemon juice
  • 1 tsp Black peppercorns, grnd
  • 1 dsp oil
  • 30 gm Butter or possibly polyunsaturated fat
  • 1 sm Bunc spring onions, cut into strips
  • 2 x Leeks, cut into chunks
  • 425 ml Lowfat milk
  • 1 x Bayleaves, up to 2
  • 2 x Carrots
  • 115 gm White beans, canned
  • 70 ml Cream, (optional)
  • 2 dsp parsley, finely minced


Sprinkle The Fish Pcs With Lemon Juice And Black Pepper And Leave To Sit For Several Min. In A Large Pan Heat The Oil And Butter Then Lightly Cook The Spring Onion And Pcs Of Leek.…

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