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Ingredients

• 1 c. Brown rice
• 1 med Onion -- minced
• 1/2 c. Plain lowfat yogurt
• 3 Tbsp. Cool water
• 1 1/2 Tbsp. Low sodium soy sauce
• 3/4 tsp Garlic pwdr
• 1/4 tsp Pepper
• 3/4 tsp Ginger
• 2 c. Cooked shrimp
• 1 1/2 c. Green beans -- cut
• 1 c. Bean sprouts
• 1 c. Red and green bell peppers
•     Minced

Description

Preparation: Bring Rice, Minced Onion And 2 C. Of Water To A Boil In A Medium Saucepan; Cover And Simmer 45 Min Till The Rice Is Tender And The Water Is Absorbed. Blanch (or…

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