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Ingredients

• 1 x 19 ounce can black beans, rinsed and liquid removed well (540 ml)
• 2 clv garlic, chopped
• 8 x 10 inch flour tortillas
• 1 x avocado, sliced
• 3 x roasted red peppers, sliced
• 1 tsp grnd cumin (5 ml)
• 1 tsp grnd coriander (5 ml)
• 1 Tbsp. chopped garlic (15 g)
• 1 x juice of 1 lime
• 1 x salt and pepper, to taste
• 1 c. grated sharp cheddar cheese (250 ml)
•     Lowfat sour cream Dip
• 2 c. lowfat sour cream (500 ml)
• 2 tsp minced cilantro, optional (10 ml)
• 4 Tbsp. minced parsley (60 ml)
• 1/4 tsp cayenne (1 ml)
• 1/2 tsp lemon zest (2 ml)
• 1 x salt and pepper, to taste

Description

Puree Black Beans (or Possibly Mash With A Potato Masher). Add In Garlic, Lime Juice And Spices. Season With Salt And Pepper. Spread Black Bean Mix Proportionately Onto 8…

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