Alfredo Sauce Recipe


  • 2 c. nonfat cottage cheese
  • 3 Tbsp. grated Parmesan cheese [i used a combo of fontina & parm]
  • 1/2 c. evaporated skimmed lowfat milk
  • 1/2 tsp chicken flavored granules
  • 2 Tbsp. butter-flavored granules
  • 1/2 tsp dry basil
  • 1/4 tsp grnd black pepper
  • 1 dsh grnd red pepper
  • 1 Tbsp. flour [i used about 1/2 Tablespoons flour & 1/2 Tablespoons
  •     cornstarch] [optional: a few dribbles for flavor] [ maybe 1.5 t of extra virgin olive oil] [optional: i like "sauteing" onions
  •     and mushrooms in the pan before
  •     adding the Alfredo]


(Yield: 2 3/4 C.) The Only Modification I Have Made Is The Addition Of 1 Tbsp. Of Flour To The Whole Thing Before Blending. Also, Make Sure You Only Heat It Sufficient To Get It…

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