Tamarind Beef And Bean Stew With Pineapple And Bananas Recipe

Ingredients

  • 1 c. Dry pinto beans
  • 5 x Dry chipotle chile peppers
  • 2 lb Beef stewing meat or possibly beef chuck, trimmed and cut into small cubes
  • 1/4 c. All-purpose flour
  • 1/2 tsp Grnd cumin
  • 1/2 tsp Cayenne
  • 1 tsp Kosher salt
  • 2 Tbsp. Extra virgin olive oil
  • 1 lrg Yellow onion, minced
  • 1 x Yellow bell pepper, seeded and minced
  • 3 lrg Carrots, minced
  • 6 x Cloves garlic, smashed
  • 1 quart Beef stock
  • 1 can (20-oz) pineapple chunks with their juice
  • 2 x Bananas, peeled and minced
  • 1/4 tsp Grnd cinnamon
  • 1 Tbsp. Tamarind paste, or possibly 1/2 c. tamarind chutney
  • 1 c. Loosely packed cilantro leaves
  •     Lowfat sour cream

Description

Cost: $ - Preparation Time: 20 Min Difficulty Level: 2 - Servings:10-12 1. Combine The Beans And Dry Peppers In A Bowl And Cover Them With Water. 2. Set Aside To Soak. 3. Shake The…

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