Apple Walnut Muffins With Flaxseed Recipe


  • 1/4 c. flax seed
  • 3/4 c. sifted unbleached flour
  • 1 c. whole wheat flour
  • 1/4 tsp lite salt
  • 1/4 c. sugar
  • 2 tsp baking pwdr
  • 3 x egg whites
  • 2 Tbsp. canola oil
  • 3/4 c. plain soy lowfat milk
  • 1/2 c. minced walnuts
  • 1 lrg apple diced


Pre-heat Oven To 400F. Grind The Flaxseed To A Coarse Pwdr In A Blender Or Possibly Coffee Grinder. In A Bowl, Sift Together The Flour, Salt, Sugar And Baking Pwdr. Stir In The…

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