Age Busting Foods (antioxidant Rich) Recipe

Ingredients

  • RED ZONE: 1200 average points per serving
  • 1/2 c. Blueberries 1740
  • 1/2 c. Blackberries 1466
  • 1/2 c. Strawberries 1170
  • 1 med Orange 983
  • 3 whl Prunes 1454
  • 1/2 c. Spinach (cooked) 1021
  • 1/2 c. Kale (cooked) 1024
  • 1/2 c. Beets (cooked) 891
  • 6 ounce Concord Grape Juice 2608
  • 6 ounce CranBlueberry Juice Cocktail 976
  • GREEN ZONE: 500 average points per serving
  • 1/2 c. Green Grapes 357
  • 1/2 c. Red Grapes 569
  • 1 med Plum 626
  • 1/2 med Pink Grapefruit 594
  • 12 whl Cherries 547
  • 1 med Kiwifruit 458
  • 1/2 ounce Raisins 396
  • 1/2 c. Avocado 597
  • 1/2 c. Brussels Sprouts (cooked) 692
  • 1 med Baked Potato 575
  • 1 med Baked Sweet Potato 433
  • 1/2 c. Corn (cooked) 549
  • 1/2 c. Red Bell Pepper 529
  • 1/2 c. White Mushrooms 487
  • 1/2 c. Onions 360
  • 6 ounce Grapefruit Juice 637
  • 6 ounce Orange Juice 571
  • 6 ounce Apple Juice 442
  • 6 ounce Tomato Juice 614
  • 6 ounce V-8 Juice Cocktail 529
  • BLUE ZONE: 200 average points per serving
  • 1/2 c. Cantaloupe

Description

1971/2 C. Honeydew821/2 C. Watermelon791 Medium Apple3011 Large Peach2481 Medium Pear2221 Small Banana2233 Medium Apricots172Vegetables:1 Medium Tomato1161/2 C. Yellow Squash…

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Found Country:US image description
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