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Ingredients

• 3 1/2 c. Water
• 1 c. Wild rice, rinsed
•     Salt to taste
• 1 lb Broccoli florets, steamed
•     Until crisp-tender
• 1/2 c. Broken walnut pcs,
•     Toasted, or possibly pecans
• 1/2 c. Minced fresh parsley
• 2 Tbsp. Fresh lemon juice
• 1 Tbsp. Red wine vinegar or possibly sherry vinegar
• 1 cl Garlic, chopped or possibly thru pr
• 1/4 c. Plain lowfat yogurt
• 1/4 c. Walnut oil
•     Salt to taste
•     Freshly grnd pepper
•     To taste

Description

Preparation Time: 0:45Bring The Water To A Boil And Add In The Rice. Add In Salt To Taste, Bring Back To A Boil, Reduce Heat, Cover, And Simmer For About 40 Min, Till The Rice Is…

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