Applebee's Low Fat Blackened Chicken Salad Recipe

Ingredients

  • 1/4 c. fat free mayonnaise
  • 1/4 c. Grey Poupon Dijon mustard
  • 1/4 c. honey
  • 1 Tbsp. prepared mustard
  • 1 Tbsp. white vinegar
  • 1/8 tsp paprika
  • 1 c. water
  • 3 Tbsp. lime juice
  • 2 Tbsp. soy sauce
  • 1/2 Tbsp. Worcestershire
  • 1/2 Tbsp. salt
  • 1 tsp sugar
  • 1 tsp paprika
  • 1 tsp onion pwdr
  • 1 tsp black pepper
  • 1/2 tsp garlic pwdr
  • 1/2 tsp cayenne pepper
  • 1/2 tsp white pepper
  • 2 x boneless, skinless chicken breast halves
  • 2 Tbsp. light butter
  • 8 c. minced iceberg lettuce
  • 1/2 c. shredded red cabbage
  • 1/2 c. shredded carrot
  • 1/2 c. fat free shredded mozzarella cheese
  • 1/2 c. fat free shredded cheddar cheese
  • 1 lrg tomato, diced
  • 1 x hardboiled egg white, diced

Description

Make Dressing By Combining Ingredients In A Small Bowl. Mix Well By Hand. Store In A Covered Container In The Refrigerator Till Salad Is Ready. Combine Water, Lime Juice, Soy…

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