Stir-fried Seeds And Vegetables

Ingredients

2 tablespoons olive oil

2 tablespoons sesame seeds

2 tablespoons sunflower seeds

2 tablespoons pumpkin seeds

2 garlic cloves, minced

1 inch piece of fresh ginger root (peeled and finely chopped)

3 carrots (cut julienne style)

2 large zucchini (cut julienne style)

2 1/2 cups oyster mushrooms-about a 5 or 6 oz. package (slice each in a couple pieces)

4 cups spinach (pack tightly to make each cup) (save 1 cup to stir in before serving)

2 cups cilantro leaves (reserve 1 cup for garnish)

4 tablespoons black bean sauce (buy from Asian market or order online)

2 tablespoons soy sauce

1 tablespoon palm sugar (I paid $5.99 at Whole Foods for 8 oz./Purchase at iherb. for 2.99)

(You can substitute with raw cane sugar)

2 tablespoons rice vinegar

1 tablespoon dried red pepper flakes (optional) Will make dish mildly hot

Foodista

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