Ingredients
1 cup water
teaspoon salt
cup bulgur
2 lrgs carrots shredded
4 ounces firm tofu
1 egg white
3 tablespoons chopped fresh mint
3 tablespoons minced scallions
teaspoon cayenne pepper
cup plain dried bread crumbs
cup flour
2 tablespoons light ketchup (low salt/sugar)
2 teaspoons Dijon mustard
1 tablespoon olive oil
4 hamburger buns
4 Romaine lettuce leaves
4 lrgs slices tomato
or 12 slices small tomato
cup alfalfa sprouts
Description
Foodista
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