Ingredients
Flat bread or pita bread
1 can of chickpeas
1 tsp of olive oil
1/4 tomato, chopped
1/8 of a red onion, sliced
1 tblsp of garlic hummus
1 tblsp of sour cream or plain yogurt
1/2 lemon
some fresh parsley
salt and pepper
1 can of chickpeas
1 tsp of olive oil
1/4 tomato, chopped
1/8 of a red onion, sliced
1 tblsp of garlic hummus
1 tblsp of sour cream or plain yogurt
1/2 lemon
some fresh parsley
salt and pepper
Description
Mid-day Mediterranean Wrap Recipe. For More Info See - Http://www.cooking4carnivores.com/2009/06/mid-day-middle-eastern.htmlBegin By Toasting The Chickpeas In The Olive Oil Over Low Heat. Add In The…
Nibbledish
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