Ingredients
- 1 can pinto beans
- 1 can green lentils
- 2 cups cooked rice
- half an onion chopped small
- small cup of fresh or frozen green peas
- handful spinach leaves
- handful of fresh coriander
- handful of mixed seeds (e.g. sesame, sunflower, hemp)
- teaspoon of garlic powder
- teaspoon crushed chillies
- teaspoon tomato paste
- salt and pepper to taste
Description
Healthy Bean Patties Recipe. Mix All Ingredients In A Large Flat Pancook For About 20 Minutes, Continuously Mixing So That The Beans And Lentils…
Nibbledish
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