Asparagus & Chickpea Soup Recipe


3/4 lb asparagus spears, trimmed and halved
4 cloves garlic
10 green onions, chopped
4 cups stock, chicken or vegetable, low sodium
15 ounces chickpeas, rinsed and drained
1 cup flat parsley, chipped
3 tablespoons olive oil
1 tablespoon butter
1 teaspoon lemon juice
1 tablespoon pine nuts, toasted and finely chopped
2 tablespoons low fat sour cream, optional


Asparagus & Chickpea Soup Recipe. 1. In A Large Pot, Add Olive Oil, Butter, Onions And Garlic Over Medium Heat. Let Mixture Sweat, But Do…

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