Ingredients

Ingredients For the caponata

• 2 tbsp olive oil

• 1 red onion, finely chopped

• 1 onion, finely chopped

• 1 fennel bulb, chopped

• 1 aubergine, chopped

• 2 celery stalks, sliced

• 1 tbsp tomato purée

• 50g/2oz capers

• 50g/2oz raisins, soaked in 50ml/2fl oz red wine vinegar and drained

• 25g/1oz pine nuts, toasted

• ½ red pepper, finely chopped

• salt and freshly ground black pepper

For the mackerel

• 4 x mackerel fillets

• 2 tbsp vegetable oil

For the sauce

• 100ml/3½fl oz light soy sauce

• 2 oranges, juiced and zested

• 150ml/5 fl oz runny honey

• 1 red chilli, finely chopped

Description

Pan-fried Mackerel Is A Quick And Delicious, All Served With An Easy Caponata Recipe.

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