Ingredients

Ingredients For the deep-fried trout

• vegetable oil for deep frying

• 100g/3½oz self-raising flour

• 2 tbsp cornflour

• 2 free-range eggs, beaten

• milk, to bind

• 1 rainbow trout fillet, cut in half diagonally

For the sweet potato curry

• 1 tbsp olive oil

• ½ onion, finely chopped

• ½ sweet potato, peeled and cut into cubes

• 5 broccoli florets, halved

• 1 pinch chilli flakes

• ½ tsp curry powder

• 100ml/3½fl oz white wine

• 200ml/7fl oz double cream

• ½ lime, juice only

• salt and freshly ground black pepper

To serve

• lime wedges

• fresh coriander sprigs

Description

Recipe Uses Vegetable Oil For Deep Frying, 100g/3½oz Self-raising Flour, 2 Tbsp Cornflour, 2 Free-range Eggs, Beaten, Milk, To Bind, 1 Rainbow Trout...

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