Ingredients

Ingredients For the sesame swordfish

• 100g/3½oz fresh swordfish steak

• salt and freshly ground black pepper

• 2 tbsp sesame seeds

• 1 tbsp olive oil

• ½ lemon, juice only

For the butternut squash stew

• 1 tbsp olive oil

• 100g/3½oz butternut squash, peeled and cubed (you can leave the skin on during cooking if you prefer)

• 1 clove garlic, finely chopped

• pinch cumin

• pinch curry powder

• 100ml/3½fl oz hot chicken stock

• 3 tbsp chopped coriander

• ½ lemon, juice only

To serve

• 1 tbsp chopped fresh coriander

• 50g/1¾oz broccoli, steamed

Description

Recipe Uses 100g/3½oz Fresh Swordfish Steak, Salt And Freshly Ground Black Pepper, 2 Tbsp Sesame Seeds, 1 Tbsp Olive Oil, ½ Lemon, Juice Only, 1...

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