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Ingredients

• 175g/6oz green lentils

• 2 tbsp sunflower oil

• 1 large onion, chopped

• 1-2 cloves garlic, crushed

• 1-2 tsp chilli powder

• 1 tsp cumin seeds

• 1 red and 1 green pepper, stalk and seeds removed, and chopped

• 2 carrots, peeled and chopped

• 2 x 400g/14oz cans chopped tomatoes

• 1 heaped tbsp tomato purée

• 300ml/½ pint vegetable stock

• 100g/4oz frozen peas

• 175g/6oz mushrooms, wiped and quartered

• 1 courgette, chopped

• salt and freshly ground black pepper

• 1 can kidney beans, drained

Description

This Tasty Vegetarian Chilli Is Packed With Lentils, Vegetables And Beans. Serve With Rice, Guacamole And Soured Cream.

BBC