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Ingredients

• Cooking Time: 12
• Servings: 4
• Preparation Time: 10
• 1 pound uncooked boneless, skinless chicken breast, four 4-oz pieces
• 2 sprays olive oil cooking spray
• 1/2 tsp table salt
• 1/8 tsp black pepper, or to taste
• 4 slice white bread, crusty or Italian bread
• 4 medium tomato(es), very ripe, chopped
• 2 cup arugula, washed and trimmed
• 1/2 cup soft tofu
• 2 tsp olive oil, extra-virgin
• 3 Tbsp fresh lemon juice
• 1 large garlic clove(s), chopped
• 1/2 cup basil, chopped
• 1/8 tsp table salt, or to taste

Description

POINTS: 5 Weight Watchers

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