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Ingredients

• * 2 cups whole wheat flour
• * 1/2 cup soy flour
• * 1 teaspoon bone meal -- optional
• * 2 tablespoons nutritional yeast
• * 11 tablespoon lecithin -- optional
• * 1/2 teaspoon salt
• * 1/4 teaspoon garlic powder
• * 3 tablespoons alfalfa sprouts -- chopped
• * 1 cup brown rice -- cooked
• * 3 tablespoons canola oil
• * 1/2 cup water

Description

Bakespace