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Ingredients

• 1 medium onion, chopped
• 2 garlic cloves, minced
• 2 teaspoons olive oil or canola oil
• 3 cups reduced-sodium beef or vegetable broth
• 1 can (15-0z) black beans, rinsed and drained
• 1 can (14 1/2 oz) diced tomatoes
• 1 1/2 cups picante sauce
• 1 cup uncooked spiral pasta
• 1 small green pepper, chopped
• 2 teaspoons chile powder
• 1 teaspoon ground cumin
• 1/2 cup shredded reduced-fat cheddar cheese
• 3 tablespoons reduced-fat sour cream

Description

This Is One Of The I'm Running Late And Have To Have Something In A Hurry Stand Bys.

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